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Posted: 11-10-2009, 05:30 PM
Post Subject: Eating...
DO NOT STOP EATING!!! That is one of the worst things that you can do to lose, weight. As a part time nutritionalist, you should be eating small portions and 3 times a day and 2 to 3 snacks a day. This basically equates to eating every 2 to 3 hours. If you can do this and also sneak in a walk with you child every day then you will maintain a healthy weight. I have spreadsheets for all of these that I can send if needed, just let me know.
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