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  1. 07-28-2010 10:06 PM #1
    ash15nance
    ash15nance is offline New Parent
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    Jul 2010
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    Question What Should I Eat?

    My husband and I want to start our family. I have done research about what I should eat. However, I am severely allergic to any dairy products (milk, butter, ice cream, etc). What could and I should I eat to get a sufficient amount of calcium without having to take more than just prenatal vitamins. Thank you for your advice.
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  2. 08-09-2010 09:14 PM #2
    jcrawford
    jcrawford is offline New Parent
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    Here is a link to a list of non dairy foods containing calcium. Hope this helps

    http://www.babywhispererforums.com/i...topic=139773.0
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  3. 01-11-2012 07:30 PM #3
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    monika12
    monika12 is offline New Parent
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    By the way, if you want to conceive a baby, you should also look in other vitamins/minerals (besides calcium) that will help increase your chances of success.
    Here is a very good article and it also has a link to a table that you can download and stick to.. http://www.ovuline.com/ovublog/?p=41

    Good luck!
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