Maria's picture
Maria
re: Exercise Regime
7/14/2007 at 9:41 pm
I work in a gym and a certified personal trainer and I hate to run. I believe exercise should be somethig you enjoy doing and looking forward to do. I like to walk my dog and make an adventure out of it. I also like to lift weights, which burns alot of calories also, swimming, hiking and gardening. So running isn't the only way to burn those calories. If you hate it, your not going to stick with it.


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