Low carb diets

[gromalagraphics]

Anyone on a low carb diet? Ive heard of this diet where you are allowed 60 carbs at each meal...Anyone hear of this or have any success with it?

[Wallflower0808]

Ive always been successful with this diet!!! I think it works amazing! You can eat meats, fats and cheeses as long as you don't over do the starchy stuff... There are lots of sites to help you with getting started and books too!!

[rosycozy3]

I have done the atins diet and absolutely SWEAR by it! Altough I followed the plan very strictly and only ate 20 grams of carbs a day and slowly added more to where my body maintained my weight loss. I lost 45 pounds in just 4 months and 50 lbs overall and kept it off for 2 years! Now Im pregnant and had to stop the diet, but I cant wait till I have this baby so I can start right back up again!! I recommend this diet to everyone...it really works! My best friend had the same success as my husband and I, but like any diet it takes A LOT of will power...having a team mate for support really helps!!

[motherofthree]

Would this low carb diet be a good one to do while nursing? Also have any of you done the southbeach diet? How were the reasults?

[jennifer8055]

I used to be pretty obese and started putting on a lot of weight especially on my thighs and bottom in my late thirties. I started exercising as often as possible and also cut down on a lot of high calorie stuff. Unfortunately I hardly managed to lose much weight at all. I then recently read an article by a lady who claimed that she managed to lose nearly half of her weight using a particular weight loss supplement. I tried it out and it actually worked quite well. Within 4 months I managed to lose about 65 pounds. The results were pretty amazing and I feel so much healthier and energetic now. You can read more about the lady's article at


http://www.obesityzapped.com