Terrible Depression

[karenjk12]

I am 9.5 weeks pregnant...I have always had slight anxiety problems but have never used medication for it. Now that I am prego, my anxiety and depression are terrible. I don't want to get out of bed, I cry all day long, I never expected to feel this bad! Anyone with suggestions or similiar experiences?

[big-mouth-burgher]

I know this is hard, but you need to get out of the house. A walk around the block with a friend will do wonders for your mood. Try to spend time outside every day, it helps me feel better and it's also good for the baby growing inside of you. I'd also suggest having a friend or two that check in with you regularly to make sure all is well. This way, if you are having a really bad day you'll have someone to help you through it. The worst thing you can do is hide from people, it'll just make things seem worse that they really are. I've found that talking helps as well, things aren't as scarry when they are out it the open.